3 things you can start doing to reduce your neck pain. ( 2 min read) Hopefully you’re up to speed with our previous blog (link), explaining the source of your neck pain and beginning the journey to resolve it. We wanted to share some very practical things that you can start doing straight away – …
Why we get neck pain (3 min read) Suffering from Neck pain or headaches? You’re not alone. Most people experience neck pain or discomfort at some point. But why do our necks hurt? It can be so debilitating when you can’t have normal neck function. If you know what I’m talking about, read on. Let’s …
Strengthening to improve back pain long term (2 min read) Here is a question for you – how do we fix/reduce back pain for the long term? The short-term fixes and treatments are great, but wouldn’t it be better to eliminate lower back pain all together? So, if it ever comes back having the tools …
3 things to start doing to reduce your back pain (2 min read) Hopefully you’re up to speed with our last blog explaining the source of your back pain. If not, then please follow the link (3 min read) – Lower Back Pain Part 1. We wanted to share 3 additional exercises that you can …
Why our lower back hurts? (3 min read) If you ever catch yourself wondering why your lower back is sore, then you’ve come to the right place. I’m talking about the annoying kind of pain, that if left untreated for too long can cause restriction in your movement and reduce your quality of life. Topics …
Your Children, Our Responsibility. Sport and physical activity play a huge role in our lives and our children’s lives. The impacts of sport extend well beyond the years of athletic participation. Sport contributes to building our children’s character and other important attributes, such as teamwork, dedication and a sense of achievement. A healthy participation in …
