Tips for strength training in the right way (2 min read) So, we’ve spoken about getting injured and the risks associated with strength training, but how can we avoid it all together? Irradicating injuries all together isn’t realistic; however, steps can be taken to significantly reduce the risk of pain or injury whilst maximising results. …
Injuries from strength training – Introduction (2 min read) Have you ever done a deadlift and strained your back, or completed a pull up and hurt your neck? If that sounds like you, then stick around, and let’s unpack why this happens…. The human body can be confusing at times, especially when it comes to …
How often should I perform strength training? (2 min read) We get asked this question all the time and it’s something you want to be aware of. Training too much can lead to pain/inflammation and training too little won’t yield results. So, what are indications you can look out for? If you’re constantly feeling muscle …
Eliminating neck pain for the long term (3 min read) Hopefully you’re up to speed with our previous blogs (Neck Pain Part 2), taking you through the source of your neck pain & how to start resolving it. This time we’re going to look at eliminating neck pain for the long term. There are two …
3 things you can start doing to reduce your neck pain. ( 2 min read) Hopefully you’re up to speed with our previous blog (link), explaining the source of your neck pain and beginning the journey to resolve it. We wanted to share some very practical things that you can start doing straight away – …
Why we get neck pain (3 min read) Suffering from Neck pain or headaches? You’re not alone. Most people experience neck pain or discomfort at some point. But why do our necks hurt? It can be so debilitating when you can’t have normal neck function. If you know what I’m talking about, read on. Let’s …
Strengthening to improve back pain long term (2 min read) Here is a question for you – how do we fix/reduce back pain for the long term? The short-term fixes and treatments are great, but wouldn’t it be better to eliminate lower back pain all together? So, if it ever comes back having the tools …
3 things to start doing to reduce your back pain (2 min read) Hopefully you’re up to speed with our last blog explaining the source of your back pain. If not, then please follow the link (3 min read) – Lower Back Pain Part 1. We wanted to share 3 additional exercises that you can …
Why our lower back hurts? (3 min read) If you ever catch yourself wondering why your lower back is sore, then you’ve come to the right place. I’m talking about the annoying kind of pain, that if left untreated for too long can cause restriction in your movement and reduce your quality of life. Topics …
Your Children, Our Responsibility. Sport and physical activity play a huge role in our lives and our children’s lives. The impacts of sport extend well beyond the years of athletic participation. Sport contributes to building our children’s character and other important attributes, such as teamwork, dedication and a sense of achievement. A healthy participation in …
