Tips for strength training in the right way

Tips for strength training in the right way (2 min read) So, we’ve spoken about getting injured and the risks associated with strength training, but how can we avoid it all together?  Irradicating injuries all together isn’t realistic; however, steps can be taken to significantly reduce the risk of pain or injury whilst maximising results.  …

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Welcome to Geron’s Performance Academy Blog

Your Children, Our Responsibility.  Sport and physical activity play a huge role in our lives and our children’s lives. The impacts of sport extend well beyond the years of athletic participation. Sport contributes to building our children’s character and other important attributes, such as teamwork, dedication and a sense of achievement. A healthy participation in …

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