Personal Training
1 in 6 Australian adults experience chronic back pain.
- Are you part of this statistic?
- Is sitting at a desk everyday causing significant neck discomfort?
These are common issues, & Gerons Performance Academy (GPA) has the solution.
Our tertiary qualified trainers work collaboratively with allied health professionals to meet your fitness and wellbeing goals. With a team of experts we provide a tailored service, because you don’t need a reason to put yourself first.
What we do
Physical activity and a person’s wellbeing go hand in hand, but it can
often be difficult to find the right balance, especially when there is so
much content on the subject available, with just the click of a button.
In the age of information, the process of finding what physical activity
works for you, your body, and takes into account any goals or limitations
can be a completely overwhelming process. This is why, at GPA we
provide our clients with trained, quality professionals who work to
facilitate each individuals goal; whether it be weight loss, strength
training or rehabilitation.
The rate of muscle pain is skyrocketing across all demographics, and
evidence shows there are two culprits; inactivity or the kind that is
incorrect. To combat this, our team of allied health professionals work
collaboratively to ensure we put our best foot forward.
Our network has experience across a range of health disciplines, and in
turn this enables GPA to provide clients with a comprehensive health
plan, no matter the obstacles.
Semi private training
Before starting group training, we advise clients complete our introductory training program, which consists of six 1on1 sessions. This prepares the client and allows coaches to establish a baseline.Â
From there, group training is limited to 4 members per class – this ensures zero injuries and maximum quality. Our training programs are founded on evidence-based principles, which take into account every individuals progress report, with a review completed at the end of each phase.
1 on 1 training
1on1 coaching is our MECCA! Take time and focus on yourself! Push your limits and become free from pain, become stronger, and more physically capable – you’ll never regret it. We’re 100% devoted to helping you.Â
Progress reports are also implemented into 1on1 sessions, and frequent monitoring according to individual needs
Progress Reports
Progress reports are a way to monitor individual development as we work towards advancing your physical fitness to achieve the desired goals. Monitoring progress is also engaging, and shifts the focus from the finish line, to the incremental milestones your achieving.
Our protocols include:
- Body composition
- Initial assessment
- Balance
- Flexibility
- Cardiovascular
- Strength
Membership Tiers & Packages
Basic
Group Memberships-
1 x Semi Private group session per week
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Groups are capped at 5 people for quality coaching
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Includes progress reports
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All sessions are run by university qualified exercise professionals
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Access to a list of allied health referrals including Osteopathy, Podiatry, Dietetics & more!
Premium
Group Memberships-
2 x Semi Private group session per week
-
Groups are capped at 5 people for quality coaching
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Includes progress reports
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All sessions are run by university qualified exercise professionals
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Access to a list of allied health referrals including Osteopathy, Podiatry, Dietetics & more!
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FREE initial assessment (valued at $50)
Elite+
Group Memberships-
4 x Semi Private group session per week
-
Groups are capped at 5 people for quality coaching
-
Includes progress reports
-
All sessions are run by university qualified exercise professionals
-
Access to a list of allied health referrals including Osteopathy, Podiatry, Dietetics & more!
-
FREE initial assessment (valued at $50)
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Includes a FREE InBody scan (valued at $40)
Private Training
Individual Membership-
1on1 training with a university qualified exercise professional
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2on1 or 1on1 training sessions available
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Personal training for 30,45 or 60 minutes
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Includes a FREE initial assessment (valued at $50)
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Includes a FREE InBody scan (valued at $40)
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Sessions include our progress reports to guarantee results
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Access to a list of allied health referrals including Osteopathy, Podiatry, Dietetics & more!
"Listen to what some of our clients have to say..."
Clients Testimonial
